February 8, 2018

The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.

Once...

February 8, 2018

A study (Lauersen JB, 2013) compared strength training. proprioceptive training and stretching in terms of their ability to prevent future musculoskeletal injury.

Results showed that stretching was not found to be beneficial (before or after exercise) for injury prevent...

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