June 29, 2018

A: Not necessarily. "If the symptoms are above the neck, like a runny or stuffy nose, sneezing, or sore throat, exercising should pose little or no risk," says Cedric X. Bryant, PhD, chief science officer for the American Council on Exercise in San Diego. "In fact, mil...

June 29, 2018

A: If running 5 km is your aim and you have poor cardio fitness, the first thing you need to do is cast out any doubt you might have of yourself. Don’t say you are going to try for 5km, say you are going to do it. Running has a lot to do with mindset. Second of all, yo...

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