Exercise and Advice
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January 17, 2018
Electrotherapy uses electrical signals to interfere with the transmission of neural pain signals into the brain. It effectively slows down or distracts the message from the nerve to the brain.
From a physiotherapy point of view, affecting one’s ‘Pain Gate’, whether in a...
I'm busy working on my blog posts. Watch this space!
CAN YOU RUN THROUGHOUT YOUR PREGNANCY?
July 5, 2019
Q: HOW LONG SHOULD I HOLD A STRETCH FOR IT TO BE EFFECTIVE?
IS IT OKAY TO EXERCISE AN ARTHRITIC KNEE?
June 4, 2019
TO BRACE OR NOT TO BRACE YOUR ANKLE?
SHOULD YOU SKIP EXERCISE WHEN YOU HAVE A COLD?
June 29, 2018
DO YOU WANT TO START RUNNING? AIMING AT DOING A 5KM FIRST? WANT TIPS?
WHAT IS MAXIMAL HEART RATE AND WHY MUST I CHECK IT DURING EXERCISE?
February 8, 2018
DOES STRENGTH TRAINING PREVENT INJURIES?
HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
HOW DO I PREVENT MY NEXT GOUT ATTACK?
July 2019 (2)
June 2019 (2)
June 2018 (2)
February 2018 (2)