076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

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January 17, 2018

Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. Th...

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