076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

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June 4, 2019

Prolonged immobilization is associated with muscle weakness because of disuse. However, those wearing ankle braces are not immobilized, and generally only wear braces during their sport. There is no evidence that ankle muscles are weaker after wearing an ankle brace du...

January 17, 2018

When the Greeks ran foot races in the olden days, they usually did so barefoot and naked. Since then, running with clothes and shoes has become more of the norm (phew!) and, with the advent of the modern day athletic shoe, perhaps a little more comfortable. Developed t...

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