076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

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June 4, 2019

Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling.There are several reasons to exercise with knee arthritis

1) Exercise maintains t...

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