January 17, 2018
1) If you're a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve.
2) If you're a stomach sleeper: Put a pillow under your lower abdomen and pelvis to ease back strain.
3) If you're a side sleeper: Draw your legs up slightly tow...
I'm busy working on my blog posts. Watch this space!
CAN YOU RUN THROUGHOUT YOUR PREGNANCY?
July 5, 2019
Q: HOW LONG SHOULD I HOLD A STRETCH FOR IT TO BE EFFECTIVE?
IS IT OKAY TO EXERCISE AN ARTHRITIC KNEE?
June 4, 2019
TO BRACE OR NOT TO BRACE YOUR ANKLE?
SHOULD YOU SKIP EXERCISE WHEN YOU HAVE A COLD?
June 29, 2018
DO YOU WANT TO START RUNNING? AIMING AT DOING A 5KM FIRST? WANT TIPS?
WHAT IS MAXIMAL HEART RATE AND WHY MUST I CHECK IT DURING EXERCISE?
February 8, 2018
DOES STRENGTH TRAINING PREVENT INJURIES?
HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
HOW DO I PREVENT MY NEXT GOUT ATTACK?
July 2019 (2)
June 2019 (2)
June 2018 (2)
February 2018 (2)
January 2018 (16)
Ankle pain in sport
Pain in foot
Super brain yoga
acitve isolated strectching