076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

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June 29, 2018

A: If running 5 km is your aim and you have poor cardio fitness, the first thing you need to do is cast out any doubt you might have of yourself. Don’t say you are going to try for 5km, say you are going to do it. Running has a lot to do with mindset. Second of all, yo...

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