January 17, 2018
Bone spurs are sometimes called by their medical names, osteophytes and enthesophytes. Experts suggest both types of bone spurs are a reaction to skeletal stress.
1) Osteophytes are typically found at the edge of a bone at a joint. They are considered to be the result o...
I'm busy working on my blog posts. Watch this space!
CAN YOU RUN THROUGHOUT YOUR PREGNANCY?
July 5, 2019
Q: HOW LONG SHOULD I HOLD A STRETCH FOR IT TO BE EFFECTIVE?
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TO BRACE OR NOT TO BRACE YOUR ANKLE?
SHOULD YOU SKIP EXERCISE WHEN YOU HAVE A COLD?
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DO YOU WANT TO START RUNNING? AIMING AT DOING A 5KM FIRST? WANT TIPS?
WHAT IS MAXIMAL HEART RATE AND WHY MUST I CHECK IT DURING EXERCISE?
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DOES STRENGTH TRAINING PREVENT INJURIES?
HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
HOW DO I PREVENT MY NEXT GOUT ATTACK?
July 2019 (2)
June 2019 (2)
June 2018 (2)
February 2018 (2)
January 2018 (16)
Ankle pain in sport
Pain in foot
Super brain yoga
acitve isolated strectching