January 17, 2018
The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or obstetric complication.
Maintaining a regular exercise routine throughout your pregnancy can he...
I'm busy working on my blog posts. Watch this space!
CAN YOU RUN THROUGHOUT YOUR PREGNANCY?
July 5, 2019
Q: HOW LONG SHOULD I HOLD A STRETCH FOR IT TO BE EFFECTIVE?
IS IT OKAY TO EXERCISE AN ARTHRITIC KNEE?
June 4, 2019
TO BRACE OR NOT TO BRACE YOUR ANKLE?
SHOULD YOU SKIP EXERCISE WHEN YOU HAVE A COLD?
June 29, 2018
DO YOU WANT TO START RUNNING? AIMING AT DOING A 5KM FIRST? WANT TIPS?
WHAT IS MAXIMAL HEART RATE AND WHY MUST I CHECK IT DURING EXERCISE?
February 8, 2018
DOES STRENGTH TRAINING PREVENT INJURIES?
HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
HOW DO I PREVENT MY NEXT GOUT ATTACK?
July 2019 (2)
June 2019 (2)
June 2018 (2)
February 2018 (2)
January 2018 (16)
Ankle pain in sport
Pain in foot
Super brain yoga
acitve isolated strectching