076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

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July 5, 2019

A: Results  of long term studies with healthy humans between the age 21 and 39 have shown that after 6 weeks, the people who stretch thirty seconds per muscle every day were able to increase their mobility more than the people that stretched fifteen seconds per muscle...

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