076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

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January 17, 2018

1) If you're a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve.

2) If you're a stomach sleeper: Put a pillow under your lower abdomen and pelvis to ease back strain.

3) If you're a side sleeper: Draw your legs up slightly tow...

January 17, 2018

Having the right pillow for your head and neck can make a big difference with your cervical spine health. Your head weighs 4.5-5.5 kgs. Pillows wear out from the constant daily use of them. They need to be replaced every 2-3 years. No matter what the pillow is made of,...

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