076 404 1557

TimRon Health & Wellness Centre

256 Church Street


JHB North

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June 29, 2018

A: Not necessarily. "If the symptoms are above the neck, like a runny or stuffy nose, sneezing, or sore throat, exercising should pose little or no risk," says Cedric X. Bryant, PhD, chief science officer for the American Council on Exercise in San Diego. "In fact, mil...

June 29, 2018

A: If running 5 km is your aim and you have poor cardio fitness, the first thing you need to do is cast out any doubt you might have of yourself. Don’t say you are going to try for 5km, say you are going to do it. Running has a lot to do with mindset. Second of all, yo...

January 17, 2018

When the Greeks ran foot races in the olden days, they usually did so barefoot and naked. Since then, running with clothes and shoes has become more of the norm (phew!) and, with the advent of the modern day athletic shoe, perhaps a little more comfortable. Developed t...

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