076 404 1557

TimRon Health & Wellness Centre

256 Church Street

Olivedale

JHB North

  • facebook
  • instagram

©2016 by Alex Reid Physiotherapy. Proudly created with Wix.com

February 8, 2018

The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise.

Once...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags