DO HORMONES AFFECT PAIN?
Our bodies are a sea of hormones which, although small in size, pack a mighty punch and run the entire show. For women, hormonal...
WHAT IS ACTIVE ISOLATED STRETCHING?
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic...
HOW DOES MY PILLOW AFFECT MY NECK PAIN?
Having the right pillow for your head and neck can make a big difference with your cervical spine health. Your head weighs 4.5-5.5 kgs....
HOW OFTEN MUST I CHANGE MY RUNNING SHOES?
When the Greeks ran foot races in the olden days, they usually did so barefoot and naked. Since then, running with clothes and shoes has...
CAN MY EYESIGHT AFFECT MY NECK PAIN?
Indirectly the 2 are related. Pain from eyestrain can occur in poor ergonomic environments. Neck and shoulder basics: 12 things you...
HOW LONG DOES IT TAKE TO STRENGTHEN WEAK MUSCLES?
A recent study (ncbi.nlm.nih.gov/pubmed/26981714) found that a short term activation training program (of just six days) was effective in...