Q: HOW LONG SHOULD I HOLD A STRETCH FOR IT TO BE EFFECTIVE?
A: Results of long term studies with healthy humans between the age 21 and 39 have shown that after 6 weeks, the people who stretch...
IS FOAM ROLLING BENEFICIAL AND HOW DO I DO IT?
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much...
