1) If you're a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve. 2) If you're a stomach...

Adjust your diet. Limit foods that contain a high level of a substance called purines. These include: Meat, (particularly game meats like...

When joints create a grinding or popping sound or sensation, this is known as crepitus. Occasional joint crepitus is considered normal...

Bone spurs are sometimes called by their medical names, osteophytes and enthesophytes. Experts suggest both types of bone spurs are a...

Electrotherapy uses electrical signals to interfere with the transmission of neural pain signals into the brain. It effectively slows...

Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much...

Swelling is always a sign that something is wrong. It is your bodies way of communicating an injury or problem and should not be...

According to recent studies get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a...

The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of...

This is a simple squat exercise that offers benefits not just for young students, but also adults seeking brain wellness into their...