HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
1) If you're a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve. 2) If you're a stomach...
HOW DO I PREVENT MY NEXT GOUT ATTACK?
Adjust your diet. Limit foods that contain a high level of a substance called purines. These include: Meat, (particularly game meats like...
WHAT COULD MY KNEES CLICKING FREQUENTLY BE A SIGN OF?
When joints create a grinding or popping sound or sensation, this is known as crepitus. Occasional joint crepitus is considered normal...
WHAT IS A BONE SPUR?
Bone spurs are sometimes called by their medical names, osteophytes and enthesophytes. Experts suggest both types of bone spurs are a...
WHAT IS ELECTROTHERAPY?
Electrotherapy uses electrical signals to interfere with the transmission of neural pain signals into the brain. It effectively slows...
IS FOAM ROLLING BENEFICIAL AND HOW DO I DO IT?
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much...
SHOULD I WORRY ABOUT JOINT SWELLING AFTER ACTIVITY IF THERE IS NO PAIN?
Swelling is always a sign that something is wrong. It is your bodies way of communicating an injury or problem and should not be...
HOW OFTEN SHOULD I BE EXERCISING TO STAY HEALTHY?
According to recent studies get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a...
HOW MUCH SHOULD A PREGNANT WOMAN EXERCISE?
The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of...
WHAT IS SUPER BRAIN YOGA?
This is a simple squat exercise that offers benefits not just for young students, but also adults seeking brain wellness into their...
