HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
1) If you're a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve. 2) If you're a stomach...
HOW DO I PREVENT MY NEXT GOUT ATTACK?
Adjust your diet. Limit foods that contain a high level of a substance called purines. These include: Meat, (particularly game meats like...
WHAT COULD MY KNEES CLICKING FREQUENTLY BE A SIGN OF?
When joints create a grinding or popping sound or sensation, this is known as crepitus. Occasional joint crepitus is considered normal...
WHAT IS A BONE SPUR?
Bone spurs are sometimes called by their medical names, osteophytes and enthesophytes. Experts suggest both types of bone spurs are a...
WHAT IS ELECTROTHERAPY?
Electrotherapy uses electrical signals to interfere with the transmission of neural pain signals into the brain. It effectively slows...
IS FOAM ROLLING BENEFICIAL AND HOW DO I DO IT?
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much...