

IS IT OKAY TO EXERCISE AN ARTHRITIC KNEE?
Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and...

SHOULD I WORRY ABOUT JOINT SWELLING AFTER ACTIVITY IF THERE IS NO PAIN?
Swelling is always a sign that something is wrong. It is your bodies way of communicating an injury or problem and should not be...