HOW SHOULD I BE SLEEPING TO AVOID BACK PAIN?
1) If you're a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve. 2) If you're a stomach...
HOW DOES MY PILLOW AFFECT MY NECK PAIN?
Having the right pillow for your head and neck can make a big difference with your cervical spine health. Your head weighs 4.5-5.5 kgs....
